Amount of Selenium, Se in Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried there is 6.5 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
|
Spices, mustard seed, ground
|
208.1 µg
|
|
Smelt, dried (Alaska Native)
|
194 µg
|
|
Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
168 µg
|
|
Egg, whole, dried
|
164.7 µg
|
|
Mollusks, oyster, Pacific, cooked, moist heat
|
154 µg
|
|
Fish, cod, Atlantic, dried and salted
|
147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
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Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
|
Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
|
|
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried are listed below.
Water
|
66.31 g
|
66.31%
|
Energy (calorie)
|
157 kcal
|
|
Energy (joule)
|
655 kJ
|
|
Protein
|
27.87 g
|
27.87%
|
Total lipid (fat)
|
5 g
|
5%
|
Ash
|
1.44 g
|
1.44%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
2.11 mg
|
|
Magnesium, Mg
|
31 mg
|
0.03%
|
Phosphorus, P
|
268 mg
|
0.27%
|
Potassium, K
|
432 mg
|
0.43%
|
Sodium, Na
|
59 mg
|
0.06%
|
Zinc, Zn
|
2.8 mg
|
|
Copper, Cu
|
0.18 mg
|
|
Manganese, Mn
|
0.016 mg
|
|
Selenium, Se
|
6.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried